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Health topics
… Menopause: Should I Use Hormone Therapy (HT)? Decision Point You may want to have a say in this decision, or you may … to try other treatment before I try HT for my symptoms. More important Equally important More important The benefits … I want to discuss the options with others. I want to learn more about my options. 3. Use the following space to …
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… High blood sugar occurs when the sugar (glucose) level in your blood rises above your target range. It can happen if: … 2 diabetes medicine or a required dose of insulin. You eat more than expected. You exercise less than you are used to … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Medical …
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… Weight Management Learning Center Learn about weight management Most people … "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our …
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… Quitting Smoking: Helping Someone Quit Actionset Overview Your partner or friend has decided it's time to quit … yourself understand what the person is going through by learning about how nicotine affects smokers, how hard it is … for smoking. Help someone who relapses Most people need more than one try to stop smoking. If the person slips up, …
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… ADHD: Helping Your Child Get Things Done Actionset Overview One of the … understanding and following instructions. But if your child learns how to overcome or adapt to their symptoms, they can … computer learning games can help your child gain skills more effectively than written information. But limit the …
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… called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation … in a chair or on the floor. Or you can lie down, if that is more comfortable for you. If your mind wanders, don't worry … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview …
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… Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ … 30 minutes a day. You can try to do this 5 days a week or more. Find a walking partner to stay motivated. This can be … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview …
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… Diabetes: Taking Care of Your Feet Actionset Overview When you have diabetes, your … the sole. Break in new shoes slowly by wearing them for no more than an hour a day for several days. Look for shoes … even for minor foot problems, unless you have already learned from your doctor how to handle these problems. Have …
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… Parenting Learning Center Learn about parenting Raising a child can be … and rewarding. It can be easy to know where to turn when your child has a cold or an infection. But it can be hard to … to help your child be safe, healthy, and happy. Learn more in our topics for parents, such as: Healthy Eating for …
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… A hot flash is a sudden feeling of intense body heat. Your head, neck, and chest may get red. Your heartbeat may … you may feel anxious. You may find that hot flashes occur more often in warm rooms or during stressful times. It's … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview A …
