3975 results found
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… Depression and the Holidays On this page: Overview Overview … fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four …
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… Pregnancy: Dropping (Lightening) On this page: Overview … into the mother's pelvis. This is known as dropping or lightening. Dropping is not a good predictor of when labour … begins. You may or may not notice a change in the shape of your abdomen after dropping. You may notice that your …
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… Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated …
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… Quick Tips: Reducing Holiday Stress On this page: Get started … experiences as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. You can stay …
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… PTSD and Your Family On this page: Overview … stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of … date. It may help to be with friends or family. Coping with holidays Big holidays like Christmas and New Year's can be …
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… Your third trimester Last updated December 5, 2024 Overview … Learn what to expect in the third, and final, trimester of your pregnancy. Your third trimester lasts from week 28 … changes in the third trimester Pregnancy: Dropping (lightening) Preparing for labour and birth A key part of …
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… Spirituality and Your Health On this page: Overview … connecting with what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways … connecting with what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways …
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… Your Hospital Stay: Your Room and Routine On this page: Overview Related … Information Overview Checking in is the first big step in your hospital stay. Ideally, much of the paperwork will have … even get to the hospital. When you arrive The hospital or your doctor will let you know what time to arrive and where …
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… Change Your Outlook to Lower Your Stress On this page: Getting Started Related … And what if that could bring more meaning and joy to your life? Changing how you think and act can actually rewire your brain. It can help you feel happier and healthier. …
