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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and … as soon as they show interest. Teach them simple, healthy recipes. Let older children help you with shopping. Use it …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting … your eating plan. You and your buddy can talk about healthy recipes, ways to plan regular meals, and how to fit small …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and … healthy self-esteem. Keep these things in mind as you raise your child. Children sense that they belong by the way their …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … home blood pressure monitor makes it easy to keep track of your blood pressure. Checking your blood pressure at home …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … With patience and creative thinking, you can help your child with their education, social skills, and overall development. How can you help your child be successful in school? You can help your child …
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… Helping Your Child Transition Into Middle School or Junior High On … or have nightmares and unreasonable fears. You can help your child deal with this adjustment and anticipate other … up during the school year. Here are some tips. Listen to your teen. By listening to your teen's concerns, you can …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not to make any twisting …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …
