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… is that you have to be patient. If you keep track of your numbers, you will see them slowly going down. That is … slips up sometimes," she says. Finding support and swapping recipes Gloria meets once a week with her support … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or … school? After work?) And don't waste your weekends or holidays vegging out in front of the TV or playing video …
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… Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … the week when the ingredients for dinner are already in your kitchen. Keep a list of what leftovers are in your … Make your own lunch, and take it with you to work. Use recipes you can double or triple, so you can freeze …
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… Quick tips: Making healthy snacks Canada's food guide: Recipes Traditional foods Traditional foods are an important … nutrients and support overall health and wellbeing. Find recipes featuring traditional foods: Food is Medicine … Learn more about the program and find a farmers’ market in your area. Nutrition benefits programs Find out about …
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… Meal Planning On this page: Overview Overview Planning your meals can help you eat more nutritiously, reduce trips … grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a list of … some quick meals for busy nights. You also can double some recipes that freeze well, and save half for other busy …
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… Last updated August 9, 2013 A key part of planning for your baby is deciding where you want to give birth. In … baby in a hospital or at home. You may be advised to have your baby in a hospital if: you're carrying more than one … available after office hours, on weekends or on statutory holidays. If a public health nurse in not available in your …
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… doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the … and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no …
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… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 … check your food and add more time if needed. Find a recipe. Recipes can help you understand cooking times for different …
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… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart … heart-healthy foods Plant-based diet guidelines Modify recipes for a heart-healthy diet Healthy eating (Heart and …
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… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … your child safe and healthy as they transition from summer holidays. … Parenting school–age children 6-11 years …
