3975 results found
Health topics
… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … other health issues like coronary artery disease, talk to your doctor before you start a new activity. Getting started … a family. For example, play tag or catch, and take active holidays. Alzheimer's Disease Depression …
Health topics
… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, … Birth control hormones can help relieve menstrual pain and lighten bleeding. They also prevent pregnancy. … Birth control hormones can help relieve menstrual pain and lighten bleeding. They also prevent pregnancy. …
Health topics
… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … a measure of how hard the blood pushes against the walls of your arteries. It's normal for blood pressure to go up and … or ketchup on your food. Use less salt (or none) when recipes call for it. You can often use half the salt a …
Health topics
… or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see how much sodium foods … which typically are high in sodium. Not adding salt to your food during cooking or at the table. Using low-sodium … foods when eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of …
Health topics
… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … baby Encouraging and helping with breastfeeding Arranging holidays or leave from work to help with the new baby … How …
Health topics
… Information Getting Started It's easy to get off track with your plans for healthy eating. But you can think of healthy … a work in progress. You'll get better each time you refocus your plan. To get back on track, try: Focusing on your reason. What's your most important reason for wanting …
Health topics
… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … Birth control hormones help relieve menstrual pain and lighten bleeding for most women. footnote 1 They also … Birth control hormones help relieve menstrual pain and lighten bleeding for most women. footnote 1 They also …
Health topics
… to Quit On this page: Overview Overview Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on your goal of quitting tobacco … as your birthday, New Year's Day, or the first day of a holiday. When you are ill or having a troublesome …
Health topics
… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change … Making healthy choices when you eat out Healthy eating for holidays and events (Government of Canada) Choose healthy …
Health topics
… Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor and … After a diagnosis Find out about eating well to support your health after a cancer diagnosis and during treatment: … cancer treatment Nutrition resources, common questions, and recipes (BC Cancer) Eating well when you have cancer …
