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… need a large ball, such as a therapeutic ball or child's beach ball. Or use a throw pillow. Program C: Seated … 10 minutes of exercise. As you feel stronger, increase how long you exercise. Change your programs around so you stay … and how you can get around them. Set goals . Include long-term and short-term goals. Reward yourself each time …
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… Your Appointment Check Your Symptoms Overview Walking on a beach or swimming in the ocean can be fun and relaxing. But … come in contact with skin (stinging). Tentacles are long, slender, flexible growths found on jellyfish, … They are most common in warm ocean waters, especially along the Atlantic coast of the United States. Stings result …
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… on your feet as soon as you get out of bed. Wear protective beach or surf shoes when you swim. Wear shower shoes in … on your feet as soon as you get out of bed. Wear protective beach or surf shoes when you swim. Wear shower shoes in …
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… all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, … all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, …
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… waves rolling over you. Picture a peaceful place, such as a beach or a mountain stream, to help you relax between … waves rolling over you. Picture a peaceful place, such as a beach or a mountain stream, to help you relax between …
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… the town with friends. Or you might see yourself lying on a beach. This new image or idea is not the same thing as … the town with friends. Or you might see yourself lying on a beach. This new image or idea is not the same thing as …
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… and point and flex your feet when you are sitting for a long period of time, such as during airplane travel or a long car trip. Avoid long periods of sitting or standing Sitting or standing …
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… Advance Care Planning: Should I Stop Treatment That Prolongs My Life? Decision Point You may want to have a say in … Advance Care Planning: Should I Stop Treatment That Prolongs My Life? 1 Get the Facts 2 Compare Options 3 Your … Summary Get the facts Your options Stop treatment that prolongs your life. Instead, receive only treatment that …
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… depending on where they are located. Horizontal, flap, long-standing, and degenerative tears—those caused by years … of work you do. It could be a few days to a few months. How long recovery may take Surgery to repair a torn meniscus … your knee function. Also, you may be able to prevent long-term complications (such as osteoarthritis ). …