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… heart disease or diabetes if I didn't make some lifestyle changes." Sally knew she needed to get back in shape. "I … minutes most days of the week," she says. "I also made some changes to my diet. More often than not, I choose fruits and … And I make low-fat versions of my comfort foods." These changes have helped Sally lose weight and lower her …
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… he has learned to expect that there will be setbacks as he changes his eating habits. He accepts that things won't … helped motivate him to make a habit of his healthy eating changes. "It made me feel pretty good, especially when people started making comments about noticing the changes I would make," he says. "You just feed off the …
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… on a diet? Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your … set an example for your kids? Next, think about some small changes you can make. Pick ones you can keep doing. Don't … The more support you have, the easier it will be to make changes. Ask family and friends to practice healthy eating …
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… get rid of extra fluid from your blood. Learn how making changes to your diet can help manage kidney disease: Healthy … Find out about the types of kidney stones and how dietary changes can lower the risk of reoccurrence: Healthy eating … liver disease (MASLD). Diet, physical activity and sleep play important roles in prevention and management. …
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… 1, 2018 Stress is a normal response to dealing with changes and challenges in daily life. In the short term, … influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your … per day on most days of the week Brisk walking is an excellent way to increase your physical activity Think …
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… 19, 2024 Overview Our brains and bodies experience many changes as we age. There are ways that we can support … mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. It helps with …
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… if you haven't been able to lose weight with lifestyle changes, such as healthy eating and exercise, and if: Your … side effects include: Increased blood pressure. Headache. Sleep problems. Unpleasant changes in bowel habits. Unless … side effects include: Increased blood pressure. Headache. Sleep problems. Unpleasant changes in bowel habits. Unless …
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… get tired easily because of MS, it may help to make some changes in your home. Here are some things you can do. … An occupational therapist can help you make these and other changes to your home, including helping you to find ways to … get tired easily because of MS, it may help to make some changes in your home. Here are some things you can do. …
