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… assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped … try an assisted cough. This may include those who: Are in pain. Have a chest or back injury, such as an unstable spinal injury or a broken …
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… try an assisted cough. This may include those who: Are in pain. Have a chest or back injury, such as an unstable spinal injury or a broken … This may include those who: Are in pain. Have a chest or back injury, such as an unstable spinal injury or a broken …
Health topics
… who did regular perineal massage reported less perineal pain in the weeks after childbirth. People having their first vaginal delivery also had lower rates of episiotomy . footnote 1 Starting at week 34 … a few massage sessions. Sit with your legs apart and your back supported. You might want to have a hand mirror handy, …
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… have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … doctor can help you know your risk. Taking an anticoagulant lowers that risk. When you take an anticoagulant, also … can reduce that risk. I'm not sure It may help to go back and read "Get the Facts."Atrial fibrillation increases …
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… don't push or bounce. You should feel a stretch, but not pain, in the muscle. Exhale as you do the stretch. While you … week. Focus on the large muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , … core. Pull in your belly. Imagine pulling your belly button back toward your spine. Hold this for 5 to 10 seconds, then …
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… Giving your baby an unneeded supplement can create the following problems: Baby feels full and will not breastfeed … breasts become hard from swelling and milk. This is often painful and can decrease milk supply. It can also make … are given by bottle, some babies have difficulty switching back and forth between the bottle and the breast. Changes to …
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… more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A … guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and stroke. … brain that your stomach is empty and your blood sugar is low. This makes your stomach growl and gives you hunger …
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… Basics What is a canker sore? A canker sore is a shallow sore shaped like a crater (ulcer) on your tongue or on … have a red border and a white or yellow centre. They may be painful and can make it hard to talk and eat. You may have … trouble swallowing, or if your canker sores keep coming back. You may have another problem that is causing your …
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… can help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other … and are interfering with your sleep or daily life. Vaginal pain or dryness that doesn't improve with home treatment, or … help with hot flashes and mood symptoms. Yoga and biofeedback can help you reduce stress. Black cohosh (such as …
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… of severe bronchitis. Chronic bronchitis keeps coming back and can last a long time, especially in people who … a few days, the cough may bring up mucus. You may have a low fever and feel tired. Most people get better in 2 to 3 … a hot shower, or a sink filled with hot water. Follow the directions for cleaning the humidifier. The heat and …
