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… about physical activity, please complete the form below. For questions not related to physical activity, please use the General Feedback tab. indicates required fields Terms and Conditions … non-encrypted personal information submitted in the email below, and that you understand and accept the risks of sending …
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… can do to help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a … , especially if you haven't exercised for a while. Start slowly, and don't push yourself too hard. Then work your way … exercise, you need to: Rest the joint until your pain gets back to the level that is normal for you. Exercise for less …
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… Gestational Diabetes: Dealing With Low Blood Sugar Actionset Overview Most women with gestational diabetes don't have a problem with low blood sugar (hypoglycemia). But you are at risk for low blood sugar if you take insulin shots or some diabetes …
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… On this page: Overview Overview Follow instructions from your physiotherapist or other health … straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises. After the pain has … before using a rowing ergometer. Improper form can cause back or neck strain. Elbow Injuries …
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… check with your health plan to find out for sure. Ways to reduce cancer risk Experts know that people who are … likely. The results of the study are shown in the tables below. The study also looked at having the surgeries at … one piece of information you can use as you explore how to lower your cancer risk. Surgery and screening tests are not …
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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview … are "beginner" exercises. In all of them, start out slowly and gradually try to do the exercise for a longer time … with your eyes closed. Standing sway exercise: forward to back Stand with a chair in front of you and a wall behind …
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… or bounce the stretch. You should feel a "stretch," not pain. Breathe out as you start the stretch, and breathe in … and how often you do a stretch may vary. The information below shows general guidelines. Always ask your doctor about … upper body. Here's a chest stretch you can try: Lie on your back. Extend your arms straight out to the sides with your …
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… Diabetes in Children: Treating Low Blood Sugar Actionset Overview If your child takes insulin or certain diabetes pills that lower blood sugar, their blood sugar may get too low at times. Low blood sugar may happen if your child: …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe … But while you are learning, it is best to lie on your back with your knees bent. Put your left hand on your belly …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … can make them more likely to fall. Also, their reflexes slow down. This makes it harder for them to regain their … Or if you prefer, you can sit in a sturdy, straight-backed chair. Warm up. Breathe in deeply through your nose. …
