2866 results found
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… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … block the mouthpiece with your tongue. Breathe in. Take a slow, deep breath. Breathe in as deeply as you can. As you … This will support your belly or chest and reduce your pain. Repeat these steps as many times a day as your doctor …
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… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an … After an ACL injury, your knee will not be stable, may be painful, and may have a limited range of motion. You may … or for surgery with a rehab program. You should start slowly and gradually increase the intensity of the exercises. …
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… Heart Failure With Reduced Ejection Fraction (Systolic Heart Failure) On this … is a type of heart failure. It happens when the heart's lower left chamber (left ventricle) doesn't pump blood out … disease or heart attack. They can limit or block blood flow in your coronary arteries, which bring blood to your …
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… How to get back on track after conflict Last updated March 31, 2015 … for parents of young teens about alco… … How to get back on track after conflict …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … Some is resistance, such as lifting weights. Starting these exercises at any age will help prevent bone loss. It's best …
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… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … Add any comments about how you feel. See the example below. Date Times/Eyes closed or open Comments (how you feel, … Add any comments about how you feel. See the example below. Date Times/Eyes closed or open Comments (how you feel, …
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… Diabetes: Dealing With Low Blood Sugar From Insulin or Medicine Actionset Overview If you take insulin or certain diabetes pills that lower blood sugar, your blood sugar may get too low at times. Low blood sugar can happen if you: Take too …
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… trails at other times of year. She increased her exercise slowly. She started on the bike for 10 minutes at a time. … trails at other times of year. She increased her exercise slowly. She started on the bike for 10 minutes at a time. …
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… you when you exercise. If you take medicine or insulin that lowers blood sugar, check your blood sugar before you … your blood sugar steady. If you want to exercise more, slowly increase how hard or long you exercise. Have someone … at a gym. You may need help if your blood sugar drops too low. Keep some glucose tablets or quick-sugar food with you. …
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… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you learn? What … your score mean? Your score will appear as one of the following: You are very resilient. You have the characteristics … your score mean? Your score will appear as one of the following: You are very resilient. You have the characteristics …
