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… adjust the seat to your height. If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in the knee at the bottom of … And most devices don't make it easier or safer than doing exercises on your own. Fitness: Adding …
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… have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … driving safely. For example, do you have stiffness or joint pain that makes it hard to turn your head or the steering … stiff joints can make it hard to look behind you when you back up. Of these changes, vision is the most important. …
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… for your heart, lungs, bones, muscles, and joints. And it lowers your risk for falls, heart attack, diabetes, high … core. This helps build the muscles around your belly and back ( trunk ). This is called core stability . It can help … if you are panting or are very short of breath or have pain in your chest. If you think you might be having a heart …
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… Regional anesthesia is the use of medicines to block pain from an area of the body such as an arm or a leg or the … It can also help relieve pain after surgery. And it may reduce your need for other pain medicine after surgery. This … your doctor about ways to relax before surgery. Relaxation exercises may be one option. Anesthesia …
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… urinary problems such as trouble starting and stopping the flow of urine, needing to urinate often, or feeling like your … unless symptoms bother you or you have problems such as backed-up urine, bladder infections, or bladder stones. … your doctor now if: You can't urinate at all. Urination is painful and you have a fever over 38°C (100°F) , chills, or …
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… such as aspirin or ibuprofen) may help reduce swelling and pain. After the skin grows back, the skin will stay red for several weeks. If you are … if you've had cold sores in the past. You may have follow-up visits with your doctor to watch for signs of …
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… When did it start? What are the symptoms? If you have pain, is it a dull ache or stabbing pain? Is it constant or does it go away and come back? Is it related to certain movements or activities? … , breaths (respiration rate), and blood pressure . Think back: Have you had this problem before? What did you do for …
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… night sweats. You may also bruise or bleed easily or have pain or a feeling of fullness below the ribs. Or you may have pinpoint spots under the skin … respond to treatment. They may also be used if AML comes back (relapses) after a period of time. Learn more …
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… bagel, or a handful of baby carrots if you're running low on energy. Nutrition bars are convenient, but be sure to … for 5 to 10 minutes actually gives you more energy. Switch back and forth between rest and exercise. Gradually … bagel, or a handful of baby carrots if you're running low on energy. Nutrition bars are convenient, but be sure to …
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… many ways. Three important things you can do are to: Try to reduce the amount of stress in your lives. Help them build … Be supportive , and listen to your child's concerns. Allow your child to try to solve his or her own problems, if … children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, massage, …
