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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural … help families communicate in a less stressful context and allow parents to focus complete attention on their other children for a while. Allow yourself time to grieve if needed. You may feel a sense …
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… and muscle health It's not uncommon to have aches and pains in our bones, joints, and muscles. They may be caused … Problems and Injuries . Osteoarthritis . Fibromyalgia . Low Back Pain: Exercises to Reduce Pain . Tennis Elbow: Should I …
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… E-4 Genetic (DNA) Test Arachnoiditis Aspirin for Pain, Fever, and Inflammation Assistive Devices for People … Autism Spectrum Disorder (ASD) Avoiding Mercury in Fish Back School for Low Back Pain Bacterial Infections of the Spine Bell's Palsy …
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… do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical … can also specialize in certain types of care, such as: Back and neck pain. Cardiac rehabilitation (rehab). Wound … and ease pain in the soft tissues. Mobilization. Slow, measured movements are used to twist, pull, or push …
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… disc? The bones (vertebrae) that form the spine in your back are cushioned by small, spongy discs. When these discs … part of your spine . But most herniated discs affect the lower back (lumbar herniated disc). Some happen in the neck … disc irritates or presses on the nerve, symptoms include pain, numbness, and weakness in the buttock and down the …
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… work-related tasks, or projects around the home. Neck pain may feel like a "kink," stiffness, or severe pain. Pain may spread to the shoulders, upper back, or arms. Or it may cause a headache. Neck movement may … while you work, watch TV, or read. Sleeping on a pillow that's too high or too flat or that doesn't support your …
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… Training Ayurveda Beta-Sitosterol Plant Extract Biofeedback Bodywork Calming Your Mind With Mindfulness-Based … Stress Reduction (MBSR) Cancer: Home Treatment for Pain Capsaicin Capsaicin for Osteoarthritis Chamomile … Yoga Open/close information section Make a Wise Decision Low Back Pain: Should I Have Spinal Manipulation? Open/close …
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… you call your healthcare provider, let them know the following: What colour is the blood? pink, brown or red? Are … or a vaginal examination? Are you having cramps, pain, or any other symptoms? Gestational diabetes … as regular contractions and aches or pains in your lower back or belly. Call your healthcare provider or go to the …
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… the procedure. You can use prescription medicine to control pain while you recover. For several weeks after surgery, … bending, twisting, and lifting. Why It Is Done Lumbar (low back) percutaneous discectomy may be done if: Your medical …
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… certain therapies. For example, acupuncture may help with pain. Mindfulness meditation can help with sleep problems, … Bodywork. This includes massage therapy, reflexology, and spinal manipulation (like chiropractic therapy). Energy … naturopathy, and traditional Chinese medicine also have practices that some people use along with their …