3135 results found
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… get enough rest for your brain and body to function well, try to break unhealthy sleep habits and get good quality … a well-balanced diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of … those changes happen. Being resilient is about bouncing back from stressful situations. Resiliency can improve your …
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… the same day. Depending on the type of work you do, you should be able to go back to work or your normal routine in 1 to 2 weeks. The … to feel better and stronger each day, although you may need pain medicine for a week or two. You may get tired easily or …
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… joint is a complex hinge that joins the two bones of the lower leg with the thigh bone. The kneecap sits in a groove … If you have a patellar tracking problem, you may have: Pain in the front of the knee, especially when you squat, … to see your doctor. A dislocated kneecap needs to be put back in place by a doctor right away. How is it diagnosed? …
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… times as often as men athletes. footnote 1 Although the following tips come from women's programs, they can help anyone prevent ACL injuries. Training and conditioning should take place year-round. Strength and stretching … together. Land softly on the balls of the feet and roll back onto the heels. Keep your knees and hips aligned and …
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… but they don't usually last long. Most antidepressants should be stopped gradually. Doctors call it "tapering off." … days after you stop taking the medicine or when the dose is lowered. The symptoms may worry you, but they're not … also help lower the chance that your depression will come back. Watch your symptoms. Keep a symptom diary, and share …
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… small cuts. These cuts are called incisions. One is just below your belly button. The other is lower on your abdomen. … stay in the hospital for 2 to 4 hours. You can likely go back to work in 2 to 7 days. The other type of surgery is … it may last longer. You may also have some back or shoulder pain from the air in your belly. This will go away as your …
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… body. What are the symptoms? Symptoms of a UTI may include pain or burning when you urinate. You may have an urge to … look pink or red, or smell bad. You may feel pain in your lower belly or have flank pain . How is it diagnosed? To … Your doctor may suggest that you wipe from front to back after you use the toilet. This can help you avoid …
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… Nipples On this page: Overview Overview Pain during breastfeeding is a sign of a problem and should not be ignored. Although sore or tender nipples are … General breast care and treatment for sore nipples Allow some breast milk to dry on your nipples. Breast milk …
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… may help you move more easily and deal with the stress and pain of arthritis. But in some cases, not much is known … clear how well these work, but there isn't a lot of risk in trying them. Transcutaneous electrical nerve stimulation … of going to your regular doctor. Complementary medicine should be in addition to treatment from your doctor. …
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… years. As you get older, changes in the inner ear cause slow but steady hearing loss. Many other things can cause … what people are saying, especially when there is background noise, such as a radio. You may listen to the TV … hearing loss. It usually develops slowly and without pain or other symptoms. You may not notice that you have …
