3135 results found
Health topics
… (essential oils). Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are … fragrance of certain oils may stimulate the body to produce pain-fighting substances. Why It Is Used Aromatherapy may … hormones, causing problems like abnormal breast growth. Nor should anyone use oils near the eyes or mouth, because …
Health topics
… in a while after quitting. Here are some ideas for getting back on track. Don't think of a slip-up as a sign of … common to have a few slip-ups. Most people who quit tobacco try many times before they quit for good. Don't give up. … in a while after quitting. Here are some ideas for getting back on track. Don't think of a slip-up as a sign of …
Health topics
… health professionals, and other caring people who are trying to help them. There are many reasons for this, … about healthy eating. Avoid looking for ways to argue back. Ask to read some information that supports what others … This helps to keep things simple. Accept support and feedback from other people. Focus on your breathing to calm …
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… a situation where someone is offering you alcohol or drugs, try this: Look the person in the eye. In a firm voice, tell … I'm really trying to stay clean." "No, I'm trying to cut back." Give a reason why you don't want to drink or use … I'm really trying to stay clean." "No, I'm trying to cut back." Give a reason why you don't want to drink or use …
Health topics
… affect your health, have a checkup before you start. Follow any special advice that your doctor gives you for … push or bounce the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your heart, lungs, … you've made, and give yourself a pep talk and a pat on the back. Then you may feel like going for a walk. When you hit …
Health topics
… muscle strength in the front of the thigh (quadriceps), back of the thigh (hamstrings), calf, and hip. All of these … of your doctor and only if you feel very minimal or no pain while you do them at home. The list below has links to specific exercises with pictures and …
Health topics
… to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a … without dwelling on them. Then turn your attention back to the present moment. Keep trying. Practice yoga … you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit …
Health topics
… bulky and can move easily through the colon. If a diet is low in fibre, the colon must exert more pressure than usual … red clots. In most cases there is no abdominal (belly) pain. How is it diagnosed? Diverticular bleeding is … blood. The blood containing the technetium is then injected back into your bloodstream and traced to the source of …
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… safe for your baby. Some medications - including common pain relievers such as Tylenol 3, which contains codeine - … can put the baby at risk of side effects such as lethargy, slowed metabolism or even death. If you need pain medication, … and iron supplements, take them about 2 hours apart. You should avoid: ✘ vitamin A supplements and multivitamin and …
Health topics
… from these issues may help. And treatment can help you get back in control. Or maybe you're worried about someone else … Change a Habit by Setting Goals Change Your Outlook to Lower Your Stress Cheryl's Story: Dealing With Depression … Therapist for Your Child Cognitive Behavioral Therapy for Pain Management Cognitive Behavioural Therapy for Eating …
