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… steps to manage stress can improve your health and life. Try different ways to reduce stress, such as exercise, deep breathing, meditation, or yoga. Try to change the situation that is causing your stress, if … of managing stress works for everyone. You may need to try several methods to find one that works for you. You may …
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… starting any new physical activity. If you have chest pain or dizziness during any physical activity, stop and … advise doing moderate activity for at least 5 hours a week. Try for 60 to 90 minutes a day, at least 5 days a week. It's … a car. Raking leaves or shovelling snow. (Don't use a blower!) Washing windows or floors. Gardening. Pushing a …
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… by many provinces. You can also use the information below to help you get started. Making decisions Who do you … concerns you the most? Are you worried that you'll have pain or be kept alive on machines? Are you worried that … questions. Here's a way to help make things more clear. Try to picture yourself in each of the situations listed …
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… to receptors in our brains and alter our perceptions of pain. It has been associated with the rise in overdose … to fentanyl in B.C. Understanding opioid overdose Opioids slow down a person’s breathing and heart rate. Opioid … be dangerous.) People can also overdose the first time they try experimenting with opioids. Fentanyl can be mixed in …
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… shoes depends on how quickly you recover. You may need a follow-up X-ray . Why It Is Done If you have severe pain in a toe that interferes with your daily activities, … medicine have not helped, you and your doctor may choose to try a phalangeal head resection. How Well It Works The …
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… Overview If you are at risk for low blood sugar levels because of diabetes or some other … any food that contains fat or protein. Fat and protein can slow how quickly your body absorbs carbohydrates. For … Savers Diabetes in Children: Treating Low Blood Sugar Diabetes-Related High and Low Blood Sugar …
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… Some carbohydrate foods raise blood sugar more than others. Low-glycemic foods make blood sugar rise less. High-glycemic … 70 and above. Medium glycemic index foods are 56 to 69. Low glycemic index foods are 55 or less. What do you need to … dietitian, or a certified diabetes educator before using a low glycemic index eating plan. Eating low glycemic foods is …
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… you plan for these changes. Eat healthy snacks to prevent low blood sugar. Your body is using energy to make breast milk, so you might have more low blood sugars. Eat a snack before or while you nurse or before naps to prevent low blood sugar. Some examples of healthy snacks include a …
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… eating). Somogyi effect If the blood sugar level drops too low in the early morning hours, hormones (such as growth … and catecholamines) are released. These help reverse the low blood sugar level but may lead to blood sugar levels … drops during the night. The person's body responds to the low blood sugar by releasing hormones that raise the blood …
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… spread into the brain, where it causes long-term damage. A low-level buildup of bilirubin is normal. This is called mild jaundice, and it gives a newborn a slightly yellowish tint to the skin and sometimes the eyes. Normally, … is not normal. The baby may be stiff and arch his or her back and head. A fever that occurs along with any of these …
