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… goals. Activities for healthy, strong muscles and bones should be done at least twice a week. Rest for at least 2 … that include all the major muscle groups. Each exercise should be done for 10 to 15 repetitions. Repetitions are the … between sets so your body has time to recover. Exercises should be done with a somewhat hard effort (a Perceived …
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… some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, … some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, …
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… activity can counteract these risks and help improve the following: Mood Concentration Energy Sleep Reduce stress and … if possible. Remember, any movement is better than none. Try to choose activities you enjoy and will continue to do. … (Anxiety and Depression Association of America, USA) Basic background information on the importance and effectiveness …
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… routines for your child. Keep your home atmosphere calm. Allow your child to make some simple choices. For example, let … of childhood. Minimize unnecessary frustrations, but do not try to remove them all. Remind yourself that breath-holding … establishing discipline for your child. Set limits and follow through with consequences. If you struggle with any of …
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… bedrest). There is no evidence that long-term bedrest lowers the risk of preterm delivery. footnote 1 Studies have … When you are resting or sleeping during late pregnancy, try to lie on your side. This is thought to improve blood flow to the uterus and fetus(es). Dehydration can trigger …
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… your doctor may recommend you take fish oil to try to prevent a problem with your pancreas called … your doctor may recommend you take fish oil to try to prevent a problem with your pancreas called …
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… the levodopa dosage may improve freezing. Or you may try an inhaled levodopa. If you're taking other medicines, … the levodopa dosage may improve freezing. Or you may try an inhaled levodopa. If you're taking other medicines, …
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… skin gets infected more easily when you have diabetes. Try these tips to help prevent dryness, injury, and other … home humidifier during cold weather and in dry climates. Follow the directions for cleaning the machine. Related … home humidifier during cold weather and in dry climates. Follow the directions for cleaning the machine. Related …
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… may be afraid of disappointing his or her parents or may be trying to control an unspoken conflict or lack of harmony … to avoid meals, and how to increase exercise. They also allow users to communicate with each other so that they can … to avoid meals, and how to increase exercise. They also allow users to communicate with each other so that they can …
Health topics
… problems, such as depression . But few older adults get, or try to get, treatment for sleep problems. If you are an … problems, such as depression . But few older adults get, or try to get, treatment for sleep problems. If you are an …
