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… off the floor, use your hip and knee muscles, not your back. When you carry a bag of groceries, use the palm of … it with your fingers. Push doors open with your hip or shoulder instead of your hand or arm. Break bigger tasks … or seat cushions. Avoid sitting in chairs that are very low. Go a shorter distance when you walk, jog, swim, or do …
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… cook vegetables. Pump up the flavour Dip raw vegetables in low-fat salad dressing, hummus, or peanut butter. Toss raw or cooked broccoli and cauliflower with low-fat Italian dressing and Parmesan cheese to … flavour, add fresh herbs such as basil, tarragon, and sage. Try baked apples or pears topped with cinnamon and honey for …
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… Information Overview Keeping contacts clean and safe The following tips can help you keep your contacts clean and safe, … of possible problems with contacts include redness, pain or burning in the eye, drainage, blurred vision, or … eyedrops in your eye. This can help float the lens back over the cornea. Look in a mirror to see if you can …
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… Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When … going through the whole routine. The muscle groups The following is a list of the muscle groups in order and how to …
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… or a health care representative, agent, or proxy. What should you include in an advance care plan? It may be hard … to include in your advance care plan . Use the questions below to help you get started. Who do you want to make … afraid of that might happen? (Maybe you're afraid of having pain, losing your independence, or being kept alive by …
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… Information Surgery Overview Kyphoplasty is done to relieve pain from compression fractures of the spine. The procedure … to make you sleep. The doctor makes a small cut in your back. Then the doctor puts a balloon device into a vertebra. … with other treatments you might have. Low Back Pain Current as of: November 9, 2022 …
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… can happen when you throw up a lot or have diarrhea. What should you do at home? Drink plenty of fluids. Choose water … before you increase how much fluid you drink. Drink fluids slowly, in frequent, small amounts. Drinking too much too … During Pregnancy . You have sudden, severe belly pain. Your stools are black and tarry or they have streaks …
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… day and week. Exercise can improve your posture, relieve back pain and other discomforts related to pregnancy, and prepare … , pay attention to your body's signals to gradually slow down or change your routine as your pregnancy advances. …
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… and can have numerous benefits including: Reduced joint pain and disease activity Improved range of motion and … health benefits of physical activity: osteoarthritis and low back pain (BMJ Learning, United Kingdom) This 30-minute …
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