1179 results found
Health topics
… can be used during childbirth to partly or fully numb the lower body. The amount of medicine you get will affect how numb you are. For labour and vaginal birth, a low dose of medicine is often used to decrease pain. But it often will allow enough feeling and muscle strength so that you can push …
Health topics
… bagel, or a handful of baby carrots if you're running low on energy. Nutrition bars are convenient, but be sure to … bagel, or a handful of baby carrots if you're running low on energy. Nutrition bars are convenient, but be sure to …
Health topics
… grains, vegetables and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and … foods like fast foods and many snack foods is a good way to lower the calories in your diet. Also, use smaller amounts … can be a big source of hidden fats. Try to choose lean or low-fat versions of these products. Fat-free cookies, …
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… and not physically fit, your target heart rate is a little lower than the target heart rate of someone who exercises … not been exercising regularly, you may want to start at the low end of your target heart rate range. Then exercise … part of your day. But if you haven't been active, start slowly. And be sure to talk to your doctor before you add …
Health topics
… body systems seem to be out of balance. POTS may follow certain triggers such as a viral illness, a surgery, or … back in balance. Drink plenty of fluids. For many people, low body fluid is part of what makes POTS symptoms worse. … a program of specific exercises. You might start short and slow, especially if fatigue is a problem. Then you can add a …
Health topics
… much energy you burn when you are at rest. If you have a lower BMR, it is easier to gain weight. Your BMR can change … to certain conditions. For example, starvation or very low-calorie diets decrease your BMR, because you lose muscle … much energy you burn when you are at rest. If you have a lower BMR, it is easier to gain weight. Your BMR can change …
Health topics
… Test On this page: Cause Types of Results Follow-Up Tests Tests and Treatments Topic … just describe the changes as mild, moderate, or severe. Follow-Up Tests When your Pap test result is abnormal, you always need to follow up with your doctor. Often this just means having …
Health topics
… help your heart get stronger and work better. It can help lower the chance of a heart attack. When your body is in … For example, many cities have senior centres that offer low-cost exercise programs. When you see your doctor to … exercise, you may not be exercising hard enough. Start out slowly. Try parking farther away from the store, or walk the …
Health topics
… narrowed arteries in the pelvis or legs. It can help blood flow better. This may decrease leg pain or help wounds heal … the walls of the artery. This makes more room for blood to flow. The doctor may also put a stent in your artery. A stent … to open narrowed arteries and increase oxygen-rich blood flow to muscle and tissue. These images show angioplasty for …
Health topics
… plan? It's important not to jump in too far too fast. Slow, steady steps will set you up for success. In this section you'll learn about the steps to follow in setting up a healthy eating plan: Set your goals. … 6 to 12 months. For example, your long-term goal may be to: Lower your blood pressure and/or cholesterol. Reach a …
