1114 results found
Health topics
… Low Back Pain and Sex On this page: Overview Related … movements are comfortable for you and which aren't. Go slow. Sex is like exercise. Warming up and stretching first … When you're ready to have sex, keep your movements slow and gentle. Be prepared to try new things. You may need …
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview Overview You … small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small … skim milk 1 cup (250 mL) sour cream 1 cup (250 mL) low-fat or fat-free yogurt or sour cream 1 cup (250 mL) …
Health topics
… Izzy's Story: Living With the DASH Diet On this page: Izzy's Story Izzy's … says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy foods, fruits, and vegetables. DASH stands for …
Health topics
… Kidney Disease: Changing Your Diet Actionset Overview When you have kidney disease, your … This topic can give you some general ideas about how to follow the diet your doctor or dietitian recommends. Note : … if you are on dialysis or have had a kidney transplant. Follow the special diet your doctor gave you. Most people who …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … https://food-guide.canada.ca/en for more information. To follow a heart-healthy diet: Eat a variety of vegetables and fruits every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview … recommendations for heart failure are not closely followed. Medicine and diet therapy are most effective when … treatment of heart failure. Taking your medicines and following the diet your doctor has recommended for you will …
Health topics
… Jaw Problems: Changing Your Diet On this page: Overview Overview … soup. Cut your food into small, bite-sized pieces and chew slowly. Don't chew gum for long periods of time. If your jaw … in your jaw is gone. If your joint becomes too painful to allow chewing, or if it locks, you may need to puree your food …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may … avoid infections. Tips for eating when you have COPD The following tips can make eating easier and help you get the … that cause gas. These foods include onions, broccoli, cauliflower, cabbage, and beans. Avoid foods that are hard to …
Health topics
… Back School for Low Back Pain On this page: Overview … tools for self-care, which may improve how well you manage low back pain. Back school works only as well as you make it … Some studies have shown that back school can improve low back pain and speed recovery. Other studies have shown …
Health topics
… Low Blood Sugar Level Record On this page: Overview Overview Use this form to record a low blood sugar level problem. Fill out a record each time … the doctor. If you (or your child with diabetes) is having low blood sugar problems, the diabetes medicine dose may …
