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… adjust the seat to your height. If your seat is too high or low, you may have knee or hip pain. Try to have a slight … burning calories. They can help you build both upper- and lower-body muscles. They also put little stress on your joints (low impact). But they require coordination. They may tire …
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… foods affect your blood sugar level. A registered dietitian can help you learn to count carbs and plan your … Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a certified diabetes educator. They can help …
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… acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get omega-3 … are found in fish oil. This medicine is used along with diet and lifestyle changes for high triglycerides. If you … acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get omega-3 …
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… person. The pressure to be thin can lead to intense dieting, even in very young children, which can turn into an … to avoid meals, and how to increase exercise. They also allow users to communicate with each other so that they can … to avoid meals, and how to increase exercise. They also allow users to communicate with each other so that they can …
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… and develop in the same way as other children but at a slower rate. Education. Early-intervention programs exist for … are adjusting to having a sibling with Down syndrome. Diet and exercise. Children with Down syndrome are prone to … and develop in the same way as other children but at a slower rate. Education. Early-intervention programs exist for …
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… heart and blood vessels healthy. This lifestyle can help lower your risk of a heart attack and stroke. It can also … to reduce your risk of future problems. When you quit, you lower your risk of a heart attack. Be active. Being active … and preferably all, days of the week. Eat a heart-healthy diet. Healthy foods can help you stay at a healthy weight …
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… About Hospice Palliative Care Long-Term Care Choices Low Bone Density Low-Vision Accommodations in Your Home Medical History and … in Men Osteoporosis Screening Overactive Bladder Overflow Incontinence Pain Control at the End of Life …
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… Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may need to place a small pillow under your stomach for comfort. Back …
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… injury, or as a result of IV drug use. Low Back Pain Current as of: November 9, 2022 … injury, or as a result of IV drug use. Low Back Pain Current as of: November 9, 2022 …
Health topics
… than normal, And your risk of a problem from aspirin is low. Aspirin for Pain, Fever, and … than normal, And your risk of a problem from aspirin is low. Aspirin for Pain, Fever, and …