1114 results found
Health topics
… pressure is. Your doctor may recommend lifestyle changes to lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, being active, limiting sodium, and … doctor may also talk to you about taking medicines to help lower blood pressure more. …
Health topics
… say about food. Learn about what is included in a balanced diet. Then discuss what you have learned with the people who … say about food. Learn about what is included in a balanced diet. Then discuss what you have learned with the people who …
Health topics
… Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor … Learn more: Cancer prevention eating guidelines Plant-based diet guidelines After a diagnosis Find out about eating well … Care Offers online and in person (Vancouver, Victoria, Kelowna) programs for cancer patients and their loved ones …
Health topics
… Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can give you all … Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can give you all …
Health topics
… reflux disease (GERD) can be painful and, if allowed to continue, can lead to complications including … your bed 6 in. (15 cm) to 8 in. (20 cm). (Adding extra pillows does not work.) Avoid or reduce pressure on your … along with you when you go to your doctor to discuss diet habits. It will be easier to make changes in your diet …
Health topics
… decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing … health problems. Or maybe you want to eat a healthier diet so you can lose weight. If you have high blood pressure, your reason may be clear: to lower your blood pressure. Maybe you smoke and want to save …
Health topics
… have shown that yoga helps with back pain, especially low-back pain. It also seems to help with other types of … have shown that yoga helps with back pain, especially low-back pain. It also seems to help with other types of …
Health topics
… planning tips Use the menu planner and grocery list shown below as you follow these steps: Get out your cookbooks and plan several … you need to purchase. If you notice you are running low on certain basic items, put these on your grocery list …
Health topics
… you have quit. Are affordable. Many programs are free or low-cost. Others cost more. Some provincial health plans … programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many … you have quit. Are affordable. Many programs are free or low-cost. Others cost more. Some provincial health plans …
Health topics
… exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may … this condition. A balanced exercise program should include: Low-impact aerobic exercise, such as walking, swimming, … for starting and staying with your exercise program. Start slowly. Maybe you've been inactive for a long time because of …
