1114 results found
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… and not physically fit, your target heart rate is a little lower than the target heart rate of someone who exercises … not been exercising regularly, you may want to start at the low end of your target heart rate range. Then exercise … part of your day. But if you haven't been active, start slowly. And be sure to talk to your doctor before you add …
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… body systems seem to be out of balance. POTS may follow certain triggers such as a viral illness, a surgery, or … back in balance. Drink plenty of fluids. For many people, low body fluid is part of what makes POTS symptoms worse. … a program of specific exercises. You might start short and slow, especially if fatigue is a problem. Then you can add a …
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… pregnant, it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a day. footnote 1 The … children and teens to improve energy is to eat a balanced diet and get enough sleep. What are some concerns about … pregnant, it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a day. footnote 1 The …
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… Test On this page: Cause Types of Results Follow-Up Tests Tests and Treatments Topic … just describe the changes as mild, moderate, or severe. Follow-Up Tests When your Pap test result is abnormal, you always need to follow up with your doctor. Often this just means having …
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… help your heart get stronger and work better. It can help lower the chance of a heart attack. When your body is in … For example, many cities have senior centres that offer low-cost exercise programs. When you see your doctor to … exercise, you may not be exercising hard enough. Start out slowly. Try parking farther away from the store, or walk the …
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… narrowed arteries in the pelvis or legs. It can help blood flow better. This may decrease leg pain or help wounds heal … the walls of the artery. This makes more room for blood to flow. The doctor may also put a stent in your artery. A stent … to open narrowed arteries and increase oxygen-rich blood flow to muscle and tissue. These images show angioplasty for …
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… can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and … put too much stress on one area of your body, such as your lower back or arms. Change your position often. Turn with … Get regular exercise. Eat healthy. Do not smoke. Follow prescribed treatment for any other health conditions you …
Health topics
… are looking for other types of protein, try some of the following foods: ¾ cup (175 mL) of cooked beans, peas, or … Gestational Diabetes: Counting Carbs Obesity Vegetarian Diets Weight Management Current as of: March 1, 2023 … are looking for other types of protein, try some of the following foods: ¾ cup (175 mL) of cooked beans, peas, or …
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… based on the idea that an energy, called chi (say "chee"), flows along pathways in the body called meridians. According to TCM, if the flow of chi along these meridians is blocked or unbalanced, … suction placed on areas of the body to help stimulate chi. Diet. Yin and yang foods are used to help restore the …
Health topics
… are part of a healthy pregnancy. By eating a healthy diet, you provide the building blocks for growth and … activity can help achieve meaningful health benefits and lower your risk of pregnancy-related illnesses. For example, …
