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… terms mean. Labels on foods often claim that the food is "low-sodium" or something similar. Look for foods labelled "no salt added." "Unsalted" means there is no sodium added to … still usually too much sodium. Healthy Eating: Eating Heart-Healthy Foods Heart Failure: Avoiding …
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… Don't be fooled by "health foods." Some of them may be low in saturated fat and salt but still have a lot of sugar. For example, look out … Comparing Sugar Substitutes Healthy Eating Citations Government of Canada (2019). …
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… "Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers." But … as "a good source of calcium" may still be high in fat, salt, or sugar. Terms you can trust A food label includes … Has 4 or more grams of fibre. Healthy Eating Reading Food Labels When You Have Diabetes …
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… in Africa, Asia, the Middle East, and Latin America. Low-risk areas include the developed countries of North … made with World Health Organization (WHO) oral rehydration salts. Packets of the salts are available at stores and … is to avoid food or water that may be contaminated. Eating raw or uncooked seafood and meat puts you at higher …
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… You Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking … Choose filling foods that can satisfy your hunger without a lot of calories. For example, try a hard-boiled egg or … or fat-free foods. To make up for flavour, sugar and salt is often added when fat is taken out. Eat your meals …
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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your … protect the heart and blood vessels. Explore the pages below for recommendations on a heart healthy diet: Healthy … over time and lead to heart attack or stroke. Learn about dietary changes to lower cholesterol: Heart healthy …
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… (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive conditions. Fibre-modified diets If you have a digestive health condition, you may need … foods: Fibre and your health (HealthLinkBC File #68h) Lower fibre food choices Celiac disease Celiac disease is a …
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… some weight a few years ago. But like many people who go on diets, she couldn't keep the weight off. She didn't eat … kilograms and is now at her goal weight. Along the way, she lowered her blood pressure and blood sugar, and her asthma … mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …
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… You can see how much of different kinds of nutrients you're eating. Start with the "% Daily Value" column on the food label. A food is considered low in a specific nutrient (such as fat, saturated fat, … Many packaged and canned foods have a lot of sodium (salt). By limiting sodium, you may be able to control blood …
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… your weight. These things include: What and how you eat. Eating unhealthy foods and overeating are easy in our … physical activity can raise your metabolic rate. Very low-calorie diets will lower your metabolic rate. A lower metabolic rate …
