2584 results found
Health topics
… these skills to help you eat better and save money. Find out about meal planning, food budgeting, local food … Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and … 2-1-1 British Columbia (United Way) Search for free and low-cost food services, home-delivered meals, grocery …
Health topics
… what causes it, but different body systems seem to be out of balance. POTS may follow certain triggers such as a viral illness, a surgery, or … part of what makes POTS symptoms worse. Eat the amount of salt your doctor tells you to. Salt helps keep up the body's …
Health topics
… have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … lifestyle to help treat heart failure. This includes eating healthy foods that are low in salt, and not smoking. Heart experts have guidelines about …
Health topics
… of potassium in your diet by being aware of which foods are low or high in potassium. Foods are high in potassium if … fruits and vegetables footnote 1 Food (no table salt added) Serving size Potassium (in milligrams) Potato, … mg Beets, raw or cooked ½ cup (125 mL) 260 mg Brussels sprouts ½ cup (125 mL) 250 mg Winter squash ½ cup (125 mL) 250 …
Health topics
… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, and survivorship, and … Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor …
Health topics
… also are a time to bond with your baby and set up a routine for caring for your baby. Your doctor will want to … you had a caesarean (C-section) , you may have pain in your lower belly and may need pain medicine for 1 to 2 weeks. … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about …
Health topics
… Overview Get started on healthy eating If you're trying to eat in healthier ways, you may … make a big difference. Here's how to get started. Start slowly. Small changes are easier to make than big ones. So … instead of eating from the package. Limit how often you eat out. Try mindful eating. Be aware of your hunger and respond …
Health topics
… bother you. But it's a good idea to learn all you can about menopause. Knowing what to expect can help you stay as … can help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other … fish, or whole grains. Limit foods that have a lot of salt, fat, and sugar. Be sure you are getting enough calcium …
Health topics
… have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … what your choices are so that you can talk to your doctor about them. Osteoporosis: Should I Take Bisphosphonate … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
Health topics
… your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources can help you learn about staying healthy before and during your pregnancy. On … and regular activity help control your blood glucose. Follow up with your healthcare provider if you plan to change …
