2584 results found
Health topics
… Eating Journal On this page: Overview Overview Keep a journal to record your eating patterns. It might look like this: Eating journal … when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels. …
Health topics
… Eating Protein On this page: Overview … are looking for other types of protein, try some of the following foods: ¾ cup (175 mL) of cooked beans, peas, or … Gestational Diabetes: Counting Carbs Obesity Vegetarian Diets Weight Management Current as of: March 1, 2023 …
Health topics
… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … nutrients you need and helps you control your weight. Eat low-fat dairy products. Drink plenty of water and other … can raise your uric acid levels. For example: Avoid crash diets and low-carbohydrate diets. Do not eat too much food. …
Health topics
… Eating disorders Last updated June 1, 2021 An eating … and your body shape. An eating disorder is more than just about food. It is a complex condition and requires treatment … Tests Useful resources Government of B.C. Visit the following pages for information and supports for mental health …
Health topics
… Overview Overview The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary … 1/4 cup (60 mL) dried apricots 1/3 cup (75 mL) mixed, unsalted nuts 1 cup (250 mL) skim milk Dinner 3 oz (85 g) …
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… Low Blood Pressure (Hypotension) On this page: Condition … causes of your low blood pressure, your doctor will ask about your past health, your symptoms, and the medicines you … doctor might recommend that you: Stand up slowly. Add more salt to your diet. Drink more water. Drink little or no …
Health topics
… This topic can give you some general ideas about how to follow the diet your doctor or dietitian recommends. Note : … gave you. Most people who have kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways …
Health topics
… Treating Low Blood Sugar On this page: Overview Overview Follow these steps when your blood sugar level is below your … Use the "rule of 15" when you have low blood sugar. Eat about 15 grams of carbohydrate from quick-sugar food, such as …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview … make a big difference. Here's how to get started. Start slowly. Small changes are easier to make than big ones. So … instead of eating from the package. Limit how often you eat out. Try mindful eating. Be aware of your hunger and respond …
Health topics
… small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small … chips ½ cup (125 mL) chocolate chips To eat less fat and salt, try these tips while you cook. Heart-healthy cooking … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen …
