2584 results found
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … or refer you to a registered dietitian . Consider the following tips when you plan your daily diet: Avoid or cut down … doctor's or registered dietitian's advice about protein and salt intake. Get your vitamins and minerals. A balanced diet …
Health topics
… Symptoms of Low Blood Sugar On this page: Overview … young children with diabetes can't recognize symptoms of low blood sugar. Others can, but not every time. To be safe, … you may have symptoms of mild low blood sugar, such as: Sweating (almost always present). Feeling nervous, shaky, and …
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… https://food-guide.canada.ca/en for more information. To follow a heart-healthy diet: Eat a variety of vegetables and … more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
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… Low Back Pain and Sex On this page: Overview Related … can be hard, because some people are embarrassed to talk about sex. But you need to find out which sexual positions may … movements are comfortable for you and which aren't. Go slow. Sex is like exercise. Warming up and stretching first …
Health topics
… Mobility Problems: Getting In and Out of a Car Safely On this page: Overview Related … around so that you're facing away from the car. Back up slowly until the backs of your legs touch the door frame. … door or headrest for support. They might move. Sit down slowly. slide 3 of 5 < Prev Next > slide 3 of 5, Sit …
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… Prolotherapy for Low Back Pain On this page: Treatment Overview Related … The body responds to the inflammation by increasing blood flow to the area and stimulating repair in the area. This may … injections alone may not be helpful for chronic low back pain. But they may reduce pain and help you be more …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to … make sure you choose options with little to no added sugar, salt, or seasonings and sauces. Eat whole grain foods. Whole …
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… Izzy, a 60-year-old clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy foods, fruits, and …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. … fats, such as canola and olive oil. Choose foods that are low in saturated fat and avoid trans fat. Limit sodium and …
Health topics
… Binge Eating Disorder On this page: Health Tools … of an eating disorder. Struggling with depression, anxiety, low self-esteem, or obsessive behaviours. Feeling a need to … People with binge eating disorder may try to follow strict diets. But dieting does not stop binge eating in the long …
