1671 results found
Health topics
… Salt Substitute Recipe On this page: Overview Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you … meat, bacon, ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead of cheese. If …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started … grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes … guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and stroke. …
Health topics
… Healthy Eating Learning Center Learn about healthy eating Most … Rethinking Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for … Kidney Stones: Preventing Kidney Stones Through Diet Low-Salt Diets: Eating Out Nutrition While Breastfeeding Current …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by balancing the … fat raises the levels of LDL ("bad") cholesterol and also lowers high-density lipoprotein (HDL, or "good") cholesterol …
Health topics
… Salt Spring Island Primary Care Last updated January 30, … provider, either a family doctor or a nur... Address 2-306 Lower Ganges Road , Salt Spring Island , BC V8K 2V3 Family … be subject to change; call ahead to confirm. Address 372 Lower Ganges Road , Salt Spring Island , BC V8K 2V7 Pharmacy …
Health topics
… Eating habits Last updated December 6, 2024 Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves … behaviours towards food, weight, and your body shape. An eating disorder is more than just about food. It is a …
Health topics
… Emotional Eating On this page: Overview Overview What is emotional eating? Emotional eating means that you eat for reasons other than hunger. You …
Health topics
… Eating Journal On this page: Overview Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place …
