1671 results found
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… can help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other … fish, or whole grains. Limit foods that have a lot of salt, fat, and sugar. Be sure you are getting enough calcium … time, your ovaries sometimes produce higher and sometimes lower amounts of hormones. This can lead to heavy menstrual …
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… symptoms of GERD. Here are some things to try. Change your eating habits. It's best to eat several small meals instead … relaxes the valve between the esophagus and stomach (lower esophageal sphincter). This can allow stomach acid and … push against the valve between the esophagus and stomach (lower esophageal sphincter). Sitting up allows gravity to …
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… heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … flow to the heart. How is it treated? Treatment focuses on lowering your risk for heart attack and stroke and managing … getting regular exercise, staying at a healthy weight, lowering your stress level, and limiting how much alcohol …
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… than usual. Coughing, especially when lying down. Fever. Lower respiratory system The lower respiratory system includes the bronchial tubes and … not responsive) Sick Baby is sick (sleepier than usual, not eating or drinking like usual) Is your baby having trouble …
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… balance, nerve transmission, and muscle contraction. Table salt, soy sauce; large amounts in processed foods; small … Needed for proper fluid balance, stomach acid. Table salt, soy sauce; large amounts in processed foods; small … silicon, vanadium, and cobalt. Healthy Eating Vitamins: Their Functions and Sources Weight …
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… increases your risk of stroke. Taking an anticoagulant lowers that risk. Anticoagulants used for atrial … called direct oral anticoagulants (DOACs), also lower the risk of stroke. These medicines are apixaban, … preventing falls and injuries. FAQs How do anticoagulants lower your risk of stroke? Atrial fibrillation increases …
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… attack and stroke. Medicines and lifestyle changes may lower your risk of heart attack and stroke. They may also … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight … fish, and whole grains. Limit foods that have a lot of salt, fat, and sugar. Stay at a healthy weight. Lose weight …
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… that are similar to perimenopause symptoms. How can you lower your risk for other health problems? A healthy … may help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other … broken bones with weight-bearing exercise. Make healthy eating a priority. You'll not only feel better but may also …
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… more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy … more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is …
Health topics
… your weight. These things include: What and how you eat. Eating unhealthy foods and overeating are easy in our … can raise your metabolic rate. Very low-calorie diets will lower your metabolic rate. A lower metabolic rate makes it easier to gain weight, because …
