1671 results found
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … Getting Started If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons … people think of losing weight as motivation for healthy eating. But weight loss is a process, not something you get …
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… Tips for Easier Healthy Eating On this page: Getting Started … cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more … But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
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… Healthy Eating and Older Adults On this page: Overview Related … Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. Solutions to eating problems that older adults may have If you have this …
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… Healthy Eating to Decrease Stress On this page: Overview Related … stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These … get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to …
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… Eating Disorders: Malnutrition Tests On this page: Overview … Overview As a part of the physical examination for eating disorders , a doctor may order certain tests to see … . … Overview As a part of the physical examination for eating disorders , a doctor may order certain tests to see …
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… Healthy Eating Basics: Cooking On this page: Overview Overview … edges. What to roast. Try vegetables like broccoli, cauliflower, Brussels sprouts, potatoes, carrots, asparagus, and … edges. What to roast. Try vegetables like broccoli, cauliflower, Brussels sprouts, potatoes, carrots, asparagus, and …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Related … 2,000 mg each day. Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is not routinely … that you get extra potassium because these medicines lower your potassium levels. But if you take a …
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… Healthy Eating: Staying With Your Plan Actionset Overview Eating one … goals in mind, like controlling your high blood pressure or lowering your cholesterol. Are those goals the same today? … short-term goals small steps. For example, if you want to lower your blood pressure, a small step would be to limit …
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… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story … items that he knows are healthier. He orders salads and lower-fat sandwiches instead of hamburgers, and he drinks … items that he knows are healthier. He orders salads and lower-fat sandwiches instead of hamburgers, and he drinks …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you … 6 to 12 months. For example, your long-term goal may be to: Lower your blood pressure and/or cholesterol. Reach a … 6 to 12 months. For example, your long-term goal may be to: Lower your blood pressure and/or cholesterol. Reach a …
