1671 results found
Health topics
… (Dietary Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … High Blood Pressure Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Eat fewer processed foods Cutting …
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… small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small … chips ½ cup (125 mL) chocolate chips To eat less fat and salt, try these tips while you cook. Heart-healthy cooking … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen …
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… to stay at its normal temperature by transferring heat. Sweating and blood flow to the skin ( thermoregulation ) help … exercise because sweating caused the body to lose water, salt, and minerals ( electrolytes ). Heat edema ( swelling ) … leg muscles often. This can keep blood from pooling in your lower legs, which can lead to heat edema and fainting. Heat …
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… gave you. Most people who have kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … also contain protein. Sodium To limit sodium: Don't add salt to your food. Read food labels, and look for hidden …
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… can lead to sudden heart failure . Triggers include eating too much salt, missing a dose of medicine, and exercising too hard. … sodium. Be aware that sodium can come in forms other than salt, including monosodium glutamate (MSG), sodium citrate, …
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… and sometimes tears. Sharing things like drinking glasses, eating utensils, or toothbrushes with a person who is … fluids. For a sore throat, suck on lozenges or gargle with salt water. To make salt water, mix 1 teaspoon (5 mL) of … or naproxen (Aleve), for a sore throat or headache or to lower a fever. When you have mono: Don't play contact sports …
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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your … to heart attack or stroke. Learn about dietary changes to lower cholesterol: Heart healthy eating for people with high … high blood pressure with healthy eating: Healthy eating to lower high blood pressure (HealthLinkBC File #68b) High …
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… for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and … can prevent muscle and bone loss, support brain health, and lower the risk of chronic conditions like heart disease and … making it easier to perform activities of daily living, lowering the risk of falls and fall-related injuries and …
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… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer … survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor …
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… system (nose, mouth, sinuses, and throat) or the lower bronchial tubes and lungs. Upper respiratory system … system problems Do you have shaking chills or very heavy sweating? Shaking chills are a severe, intense form of … to cough to help clear mucus from their lungs. Use saline (salt water). For a sore throat, gargle at least once each …
