3570 results found
Health topics
… Mental and emotional benefits of activity Last updated … In addition, being active also helps you feel better mentally and emotionally, and can improve your overall … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … years old. These guidelines may also be useful for adults who have health problems, children, and teens. But talk to …
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… Eating Right When You Have More Than One Health Problem On this page: Overview Related … comfortable with each change before you add a new one. Keep healthy eating in mind. Even with special diet guidelines, … of foods. Get plenty of fruits and vegetables. Choose whole grains. Limit salt, fat, and added sugar. Avoid …
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… Stroke: How to Prevent Another One On this page: Overview Overview … any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit sodium and sugar. It's also important …
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… Depression: Supporting Someone Who Is Depressed Actionset Overview If someone you care … activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that you … or she is lazy or should be able to get over it. Keep your relationship as normal as you can, but don't pretend that …
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… Helping Your Child Who Is Overweight On this page: How to know if your child is … child's BMI, use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your child is … eat well, use the same healthy eating approach with everyone in your family: Eat together as a family as much as …
Health topics
… Healthy Muscles On this page: Overview … injury. Benefits of strength training Strength training has many benefits, including: Stronger muscles, which help protect your joints. Less body fat. Stronger bones. Better posture and balance. Lower blood sugar. Less …
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… Cancer Support: Family, Friends, and Relationships On this page: Overview Overview Cancer can … if you prepare for those conversations ahead of time. Be honest with adult family members. Discuss your options with … of stress. Your partner probably feels scared about your health and your future. They may need some time to be alone …
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… Healthy Eating for Children On this page: … But the pattern of calorie intake may vary from day to day. One day a child may eat a big breakfast, a big lunch, and … It also helps you and your child to have a positive relationship with food. Think of the family meal table as a …
Health topics
… Working With More Than One Doctor On this page: Overview Overview Many people see more than one doctor or health professional. Your primary care doctor, or family …
