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Tips for Using News and Social Media in a Healthy Way

… media affect you, you can decide if you need to make some changes to how you use it. Don't compare your everyday life … media affect you, you can decide if you need to make some changes to how you use it. Don't compare your everyday life …

Healthy Eating

… to Trust Others Antioxidants Avoiding Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge Eating Disorder … on Eating Habits Joe's Story: Changing My Lifestyle Keeping Change Going—Your New Normal Loralie's Story: It's Never Too … Eating Healthy Major Nutrients in Food Making a Change That Matters Making a Plan to Cut Back on Alcohol Use Making Your …

Protecting your toddler from potential abuse

… is more advice for keeping your child safe: Be sensitive to changes in your toddler's behaviour or attitude, paying …

Do I Have Depression

… from most daily activities. Lose or gain weight because of changes in how hungry you feel. Sleep too much or not … from most daily activities. Lose or gain weight because of changes in how hungry you feel. Sleep too much or not …

Living With More Than One Health Problem

… Medicines Working With Your Doctors Taking Care of Yourself Making Your Wishes Known For Caregivers … Working With Your Doctors Good treatment depends on making sure that all of your doctors know about all of your … You can also help yourself by making some lifestyle changes. Something as simple as eating healthy foods and …

Low Back Pain

… of low back pain may include overuse, injury, illness, or changes that happen with age, such as arthritis. In most … the small joints in the spine, it can lead to back pain by making the joints themselves stiff and sore. It can also … Back School for Low Back Pain Get Chores Done Without Making Your Pain Worse Getting Help Around the House Getting …

Email a Qualified Exercise Professional

Becoming More Active Where to Start

… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if …

Quitting Smoking How Family and Friends Can Help

… you quit, say so. Talk to the person about how quitting changed your health and sense of well-being. Talk about how … continue to offer support. Tell the person about the good changes you see. For example, tell them if you notice that … you quit, say so. Talk to the person about how quitting changed your health and sense of well-being. Talk about how …

Mental health

… Agency of Canada , mental illnesses are characterized by changes in thinking, mood or behaviour associated with … and mindfulness Stress is a normal response to dealing with changes and challenges in daily life. Constant stress can …