2875 results found
Health topics
… and depression. CBT also teaches you how to notice and change unhelpful behaviour. For example, you might learn … your own. What To Expect Cognitive-behavioural skills can change the way your mind influences your body. When you shift your thinking away from the pain and change your focus to more positive aspects of your life, you …
Health topics
… sugar levels back to a normal range. You can do this by making some lifestyle changes. Watch your weight. If you are overweight, losing … do muscle-strengthening exercises at least 2 times a week. Making these changes may help delay or prevent diabetes. You …
Health topics
… active, enjoying her daily walks in the park. But things changed when Sally's mom had a heart attack. Sally took care … of going for a walk," Sally says. And her eating habits changed. "I went from eating healthy foods to choosing … heart disease or diabetes if I didn't make some lifestyle changes." Sally knew she needed to get back in shape. "I …
Health topics
… help with heartburn during pregnancy. These focus first on making lifestyle changes, such as changing your eating habits. Some … Treating heartburn during pregnancy focuses first on making lifestyle changes. These are things like changing …
Health topics
… health or to the health of someone you care for. Get help making decisions or find how-to tips in topics such as: … . Hearing Loss . Osteoarthritis . Sexuality and Physical Changes With Aging . Fitness: Walking for Wellness . … Maintaining Good Nutrition Alzheimer's and Other Dementias: Making the Most of Remaining Abilities Alzheimer's Disease …
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… eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating healthy … started a healthy eating plan but don't feel like you're making any progress, it may be time to update your goals. If …
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… the same (not better or worse)? Breathing problems are unchanged Getting better? Breathing problems are getting … a fever, drool, and have trouble breathing, swallowing, and making sounds. In the case of a child, you may notice the … your condition by being prepared for your appointment. Making the Most of Your Appointment …
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… you may recover more quickly from setbacks or difficult changes, including illness. People who are resilient often … healthy ways. Building resilience may take gradual, small changes in your outlook on life and careful self-evaluation. … are some tips for building resilience. Accept that things change. View change as a challenge rather than a threat. …
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… likes when it comes to sex. But likes and dislikes may change after a spinal cord injury. Be honest about how the … whole relationship, not just the sexual relationship. Make changes, if needed. Identify positive areas, areas of … need improvement. Agree on how or if you will both make changes. Get counselling, if needed. If you have trouble …
Health topics
… Information Check Your Symptoms Overview Breast lumps or changes are a common health worry. You may have many kinds … your condition by being prepared for your appointment. Making the Most of Your Appointment … your condition by being prepared for your appointment. Making the Most of Your Appointment …
