2875 results found
Health topics
… Pregnancy: Changes in Feet and Ankles On this page: Overview Overview Some changes in your feet and ankles are normal during pregnancy. These symptoms occur from normal hormonal changes and increased body weight and usually go away after …
Health topics
… Skin Changes Caused by a Medicine On this page: Overview Overview Skin changes are a common side effect of many prescription and … a rash. Two examples are aspirin and antibiotics. Colour changes in the skin . A few examples of medicines that can …
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… Healthy Eating: Overcoming Barriers to Change Actionset Overview Replacing a bad habit with a good … is often really just a fear of failure. People put off making changes in their lives because of this fear. This … are slow to change, but they do change over time. Making a new behaviour a habit usually takes 3 months or …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or … and chopped broccoli and cauliflower. These are great for making quick salads, soups, casseroles, and stir-fries. …
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… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a … like some of the foods you used to eat before you started making changes in your diet. And you may have learned to …
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… Quick Tips: Making the Best of Shift Work On this page: Get started Get … healthy routine. The following tips may help you make some changes. Your doctor may recommend things for you to try. … Christine R. Maldonado PhD - Behavioral Health … Quick Tips Making the Best of Shift Work …
Health topics
… Making a Plan to Cut Back on Alcohol Use On this page: … more likely to succeed if you know exactly why you want to change. Set some specific goals. You're not as likely to … & Christine R. Maldonado PhD - Behavioral Health … Making a Plan to Cut Back on Alcohol Use …
Health topics
… that he could try lowering his risk with some heart-healthy changes. They made a plan. He would eat more heart-healthy … brisk walk most days of the week. "I didn't know if I could change my old habits. But it turned out to be pretty simple: … Don't eat so much fatty food. And get some exercise." One change at a time Joe knew he'd have to ease into it. "I'm …
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… Physical and Emotional Changes as Death Approaches On this page: Overview Overview Several physical and emotional changes occur as death nears. Here are some things you can … be to cope with what is happening. Emotional and spiritual changes As death nears, you may feel like being social. You …
Health topics
… doctor to discuss diet habits. It will be easier to make changes in your diet if your family understands what you need to do and why. Here are some changes you can try. Avoid foods that can make your symptoms … doctor to discuss diet habits. It will be easier to make changes in your diet if your family understands what you …
