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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … back into the room. Dusting and vacuuming stir up dust, making the air worse until the dust settles. Wear a mask if … back into the room. Dusting and vacuuming stir up dust, making the air worse until the dust settles. Wear a mask if …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … job. It can be overwhelming to think about all the things your child needs to learn to stay safe and healthy. In … them some basic health and safety habits. Remember that your child learns habits by watching you. If you and the …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … can you count on for support? What kind of support would be most helpful to you? What did you learn from your first … kids. Deliver meals or groceries to your home. Drive you to appointments. Go to doctor visits with you and take notes. …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … eat them in moderation, can be part of healthy eating. On most days, eat from each food group—vegetables and fruits, … eat them in moderation, can be part of healthy eating. On most days, eat from each food group—vegetables and fruits, …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … First steps Set up a regular snack and meal schedule. Most children do well with three meals and two or three … your child likes , and make sure it is readily available most of the time. Don't worry if your child likes only one …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … habits. Great! Have you thought about getting support in making this change? Having the support of people close to … or how you eat—support gives you a better chance of making the change work. Support can come from lots of …
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… What you need to know about supplementing your baby with formula Last updated January 30, 2018 … are worried that their baby is not getting enough milk. The most common times when parents worry are in the first few … support in your local community . For information on safely making and storing infant formula, visit Feeding your baby …
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… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview Related … to exhaustion. Taking good physical and emotional care of yourself will help provide you with needed energy. Schedule …
