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… Making a Plan to Cut Back on Alcohol Use On this page: … having a plan can help you get started. Here's how. Know your reasons. Write down your reasons for wanting to cut … & Christine R. Maldonado PhD - Behavioral Health … Making a Plan to Cut Back on Alcohol Use …
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… Arturo's Story: Getting Support for Making a Change On this page: Arturo's Story Related … Yes, I would say that if you are trying to change some of your habits in order to control your blood pressure, you … - Registered Dietitian … Arturos Story Getting Support for Making a Change …
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… Your Hospital Stay: Your Room and Routine On this page: … sure that everything on it is correct. Your hospital room Most hospital rooms are "private" (one patient) or … in a room with three or four beds, at least for a while. Most rooms have their own washrooms, complete with shower …
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… Change Your Outlook to Lower Your Stress On this page: Getting Started Related … And what if that could bring more meaning and joy to your life? Changing how you think and act can actually rewire your brain. It can help you feel happier and healthier. …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview … shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat …
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… Making It Easier to Wear a Mask to Help Prevent Infections … Wearing a mask can be a little uncomfortable at times. Most people would probably agree that it takes some getting used to. But wearing a mask is a way to help keep yourself, your family, and others around you from getting …
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… Symptoms Worse Actionset Overview Some medicines can affect your heart and make your heart failure worse. Others may keep your heart failure … Then you'll be able to easily take the list to every doctor appointment and the drugstore. Also make sure that your …
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… Sex and Your Heart On this page: Overview … sex can cause a heart attack. But sex is actually safe for most heart patients. They don't seem to have any more … sex, and I'd like to talk about them today." Before your appointment, make a list of questions to ask your doctor. Be …
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… Parkinson's Disease: Modifying Your Activities and Your Home On this page: Overview Related … When you have Parkinson's disease, you may find that making simple changes to your home and in your daily … it easier to sit down and stand up. Group the items you use most often (such as reading glasses, keys, and the …
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… Your first trimester Last updated December 5, 2024 Overview Tests, appointments, physical changes – a lot happens during the … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: …
