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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). The yellow zone may …
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… Record On this page: Overview Overview Your doctor may ask you to keep a record of your child's temper tantrums before you bring your child in for a physical examination. It's a good idea …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen supply up. …
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… Ages 5 to 13 On this page: If your child with Down syndrome is between the ages of 5 and … 13, you will likely have ongoing questions and concerns. Your doctor can help answer your questions. And he or she can guide you to appropriate …
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… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive …
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… in Children: Treating Low Blood Sugar Actionset Overview If your child takes insulin or certain diabetes pills that … may get too low at times. Low blood sugar may happen if your child: Takes too much insulin or other diabetes … minutes. Treat low blood sugar symptoms as soon as you or your child notices them. How do you deal with low blood …
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… 13 to 21 On this page: If your child with Down syndrome is an adolescent or young … 21, you will likely have ongoing questions and concerns. Your doctor can help answer your questions. And he or she can guide you to appropriate …
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… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to … With some brands of cups, you may have to rotate the cup in your vagina so it forms a seal to collect your menstrual flow. Others will automatically open when the …
