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… reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and … It's a time to purposefully pay attention and be aware of your surroundings, your emotions, your thoughts, and how your body feels. For …
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… condition. It can also be caused by certain medicines. If your doctor can treat what's causing the high blood pressure, it might lower your blood pressure. The risk of secondary high blood … blood pressure Hormones play a big role in controlling your blood pressure. They send messages controlling your …
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… or hurts themself on purpose. You may feel worried about your friend. And you may be wondering what to do. You can't stop your friend from self-injuring, but you can be there for them. Here are some ways to support your friend. Encourage your friend to seek help. Your friend …
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… On this page: Overview Overview Crying is a normal part of your child's life. Stay as calm as possible during crying episodes. There are many different ways to approach your child's crying, and over time you will understand your child's needs and know how to care for him or her. A …
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… Overview Time-out means that you remove your child from a stressful situation for a short period of time. It works best when your child is old enough to understand. This usually begins … When should you use a time-out? Time-out works best when your child is doing something your child knows is not …
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… diary helps you keep track of how well you are managing your asthma . If you have symptoms or an asthma attack , … and how well it worked. Also note if you had to contact your doctor or seek emergency care. This can help you know your triggers and help your doctor monitor your treatment. …
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… . Doctors can use blood cultures to test for bacteria in your bloodstream. Oximetry. An oximeter can estimate the amount of oxygen in your blood. A sensor in a cuff or clip is placed on the end of your finger. This sensor measures how much oxygen is in your …
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… and a mineral. It helps keep the right mix of fluids in your body. It also helps keep your heart beating normally and your nerves and muscles working as they should. What causes …
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… and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening … twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control and turning down the volume on your muscle tension. Imagery as a mini-vacation Take a …
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… Overview You can use a dilute bleach bath to help heal your eczema (atopic dermatitis) rash if you have skin … not be helpful for everyone who has eczema. So talk with your doctor before you try this treatment. You will need: Lukewarm water to fill your bathtub, about 150 L (40 gal). Common liquid bleach, …
