3989 results found
Health topics
… Fibre-optic pharyngoscopy is a procedure that allows your doctor to look into the upper part of your respiratory system . He or she may use it to help decide how to treat your obstructive sleep apnea (OSA). You remain awake during …
Health topics
… the baby's head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) …
Health topics
… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify …
Health topics
… emotions for longer than you need to can really affect your daily life. Over time, it can affect your long-term health too. But there are ways to let go of … how you feel can help you accept the emotion and then give yourself permission to let it go. Try writing down what you …
Health topics
… If you have a possible poisoning emergency, call 9-1-1 or your local provincial Poison Control Centre immediately. … and houseplants. If these items are not kept out of reach, your child could swallow, inhale, or eat these toxic … if they are chewed or ingested. Use childproof latches on your cupboards. And be careful of what you store in your …
Health topics
… have decided to quit smoking . Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who understand. Give you hope and the confidence to quit. Improve your coping skills. Teach you ways that have helped others …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
Health topics
… with cool water . Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You can also flush your eye under a running faucet …
Health topics
… asthma symptoms reduces the risk of future asthma attacks. Your asthma is well controlled if you: Have daytime asthma … 2 days a week or less. Don't wake up at night because of your asthma more than 1 time a week. Use a quick-relief … inhaler 2 days a week or less. This does not include using your inhaler before exercise to prevent symptoms. Can …
Health topics
… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these … work better than aspirin. Be safe with medicines. Talk to your doctor or pharmacist before you take any of these …
