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… 1, 2019 Breastfeeding alone can provide all the nutrients your baby needs for the first six months – with one notable … Babies fed formula alone do not need extra vitamin D. Give your breastfed baby liquid vitamin D supplements. These are … Carefully read the label for directions on how to give your baby 400IU. Vitamin D supplements are available at your …
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… people. It's not caused by anything you did or how your parents raised you. And it's not a sign of weakness. … hard to deal with. But it can be treated. Medicines help your symptoms. Counselling and therapy help you change how … deal with the illness. The goal of treatment is to lower your stress and help your brain function normally. Ongoing …
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… and training in performing daily activities. Depending on your needs, these could be: Personal care activities. Two … overall strength and flexibility. Instruction in protecting your joints and conserving your energy. Evaluation of your daily living needs and …
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… often will not dilate until active labour starts. Late in your pregnancy, your health professional may check the cervix with his or … sterile gloves to do this. During labour, contractions in your uterus open (dilate) your cervix. They also help move …
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… you do get them. Try to: Find and avoid triggers that cause your headaches. Tension Headache Triggers Migraine Headache Triggers Carry your medicine with you so you can treat a headache right … Exercise regularly, eat well, and reduce stress. Work with your doctor to find the best treatment for your headaches. …
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… the emotional bond with their baby. It can help relax your baby, prevent crying, and soothe and comfort your crying baby. Many hospitals and child care centres … baby on his or her back on a towel on a bed, the floor, or your lap. Try using a warm (not hot) natural oil such as …
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… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
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… care of their own needs as appropriate. For example, allow your child to work on getting dressed with elastic pants and pull-on shirts. Or encourage your child to brush his or her teeth. Since it takes … efforts rather than outcomes. Avoid criticism and keep your expectations realistic. Independence sometimes can be …
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… * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than normal, check your asthma …
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… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart … High cholesterol Cholesterol is a fatty substance found in your blood. Having high cholesterol can block blood vessels …
