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Health topics
… Alcohol and Your Health On this page: Topic … is not risk-free. Many people enjoy drinking alcohol, and most people usually do it safely. But it's okay to choose … children. Who should not drink alcohol at all? Although most people can have a drink now and then, some people …
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… Planning your delivery Last updated November 28, 2024 Overview If you … delivery Choosing where to give birth: Hospital or home Making a birth plan Packing for birth at a hospital … birth after caesarian orVBAC. This can be a safe choice for most women. It depends on how many C-sections you have had …
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… Spirituality and Your Health On this page: Overview … Overview What is spirituality? In the most basic sense, spirituality is about connecting with … can you enhance your spiritual wellness? For some people, making time for a spiritual practice is a key part of their …
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… Boosting Your Metabolism On this page: Overview … naturally slows down. This is one of several reasons why most people gain weight as they get older. But here's the … eat on a regular schedule. It helps you avoid overeating or making poor food choices that are easy to make when you're …
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… Loneliness and Your Health On this page: Overview … Are unemployed. Work from home, or work in a place where most communication is electronic. Don't feel like the … you need some support getting started, or if loneliness is making it hard for you to function, a counsellor can help. …
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… Breastfeeding your toddler Last updated January 25, 2018 All the leading … to go: Last of all, replace the feeding that provides the most comfort. Often these are the morning and bedtime … time and energy when you stop breastfeeding. However, this most likely won't be the case. Your toddler may need even …
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… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our … that is not true. Joining a diabetes support group. Most people with diabetes have had negative feelings and are … that is not true. Joining a diabetes support group. Most people with diabetes have had negative feelings and are …
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… Staying with your baby Last updated August 9, 2013 Download PDF: Document … contact the better, even after a caesarean birth. Most commonly, the baby goes skin to skin and breastfeeds in … on the importance of Skin-to-Skin Contact. Rooming in In most hospitals, mothers and babies are cared for together in …
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… Sleep and Your Health On this page: Overview … can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each … including diabetes, obesity, and depression. While almost everyone feels sleepy in the daytime now and then, …
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… Measuring Your Waist On this page: Overview … of health problems such as heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 … diseases than people who are "pear-shaped" and store most of their fat around their hips. To find your waist …
