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… Track Your Tobacco Use On this page: Overview … worth of notes, and identify when or where you will be most likely to relapse. Think about whether you can avoid … worth of notes, and identify when or where you will be most likely to relapse. Think about whether you can avoid …
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… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … family traditions. Many people enjoy drinking alcohol, and most people usually do it safely. But it's okay to decide … children. Who should not drink alcohol at all? Although most people can safely have a drink now and then, some …
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… COPD: Avoiding Your Triggers Actionset Overview You can help reduce … allow others to smoke around you. Quitting smoking is the most important step you can take to prevent more damage to … allow others to smoke around you. Quitting smoking is the most important step you can take to prevent more damage to …
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… Breastfeeding: Waking Your Baby On this page: Overview Overview Most medical professionals recommend letting a baby eat on … Policy . Learn how we develop our content . … Overview Most medical professionals recommend letting a baby eat on …
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… Preparing Your Child for the Hospital On this page: Overview Related … family member to be in the child's room all the time. Most hospitals allow this. Knowing this ahead of time may … family member to be in the child's room all the time. Most hospitals allow this. Knowing this ahead of time may …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … Light and dark affect how your body makes melatonin. Most melatonin is made at night. During the day, light tells … If you work at night in artificial light, your body may be making less melatonin than it needs. Things that may affect …
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… Turning Off Your ICD On this page: Overview Overview … your health goal changes from living longer to getting the most comfort possible at the end of life. Even though an ICD … your health goal changes from living longer to getting the most comfort possible at the end of life. Even though an ICD …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of … pillow and mattress that are comfortable for you. Consider making your bed off-limits to your children and your pets. …
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… Drug Use and Your Health On this page: Facts About Drug … feeling back. Over time, your brain adjusts to the drug by making less of the "feel good" chemicals. With less of these … if you think you have a drug use problem? Keep in mind that most people who use drugs don't develop a drug use problem. …
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… Diabetes: Checking Your Feet On this page: Overview … Overview When you have diabetes, you'll need to check your feet every day. Look at all areas of your feet, … becomes an ulcer. Ingrown toenail Call your doctor for an appointment. Do not treat an ingrown toenail at home. …