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Precautions for strengthening activities

… when someone is around to help you. If you feel tired during an activity, take a break. If you have high blood …

Physical activity when planning a pregnancy

… and take the stairs whenever possible. Plan breaks during the day to stretch or go for a walk or a quick bike …

Activities to encourage your toddler to play

… with your toddler. It's also good to use your imagination during play. For example, suggest that you and your toddler …

Food Safety Serving

… (90°F) , refrigerate within 1 hour. (This is often the case during summer picnics.) Chill leftovers as soon as you … (90°F) , refrigerate within 1 hour. (This is often the case during summer picnics.) Chill leftovers as soon as you …

Child Who Is Overweight Evaluating Nutrition and Activity Patterns

… may be asked: To describe your family's meals and snacks during a typical day. What your child eats at school. Who is … may be asked: To describe your family's meals and snacks during a typical day. What your child eats at school. Who is …

Hip Bursitis or Tendon Injury Preventing Pain

… of bursitis of the hip . To prevent and ease hip pain during work, play, or daily activities: Reach and stay at a … of bursitis of the hip . To prevent and ease hip pain during work, play, or daily activities: Reach and stay at a …

Breastfeeding Your Newborn and an Older Child

… to 12 times in a 24-hour period, without time limitations. During the first 3 days after the birth, focus all your … to 12 times in a 24-hour period, without time limitations. During the first 3 days after the birth, focus all your …

Heart Rhythm Problems Symptoms

… of breath. Feeling short of breath (dyspnea) often happens during arrhythmias. This symptom can be hard for people to … of breath. Feeling short of breath (dyspnea) often happens during arrhythmias. This symptom can be hard for people to …

Vertigo Staying Safe When You Have Balance Problems

… family and friends to your condition and how they can help during an attack of vertigo. Know whether medicines you take … family and friends to your condition and how they can help during an attack of vertigo. Know whether medicines you take …

PKU Diet

… Some children may rebel against the diet, especially during the teen years, as they gain more independence and … Some children may rebel against the diet, especially during the teen years, as they gain more independence and …