1067 results found
Health topics
… and snacks for work. Have friends or family try a healthy meal with you. Put your snacks on a plate instead of eating … snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as … and snacks for work. Have friends or family try a healthy meal with you. Put your snacks on a plate instead of eating …
Health topics
… to make sure you get enough nutrients in your daily meals to prevent vitamin and mineral deficiencies. You may need to work with a dietitian to plan meals. And you may need to take extra vitamin B12. Depending … recommend that you work with a dietitian to plan healthy meals that give you enough protein, vitamins, and minerals …
Health topics
… want to do something to show their support. They can bring meals or clean your house. They can help give out … want to do something to show their support. They can bring meals or clean your house. They can help give out … including setting up a calendar to schedule delivery of meals and other help. Seek respite care. Although you may …
Health topics
… mostly whole foods and less-processed foods in each meal. A vegan diet can give you most of the nutrients you … can fill them up before they get enough calories. Frequent meals and snacks with plenty of whole grains, beans, and … a vegetarian or vegan diet: Teach your teen how to plan meals to get all the right nutrients every day. You may want …
Health topics
… do their bowel program in the morning. Doing it after a meal can take advantage of a natural bowel reflex that … sinks, and countertops can help make cooking and preparing meals easier. Assistive devices can help with eating, … on and adjust electric appliances, like TVs and computers. Planning for the future Today, with improved medical care …
Health topics
… or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be easy to prepare also, and healthy eating will …
Health topics
… use tobacco, such as having a cup of coffee or finishing a meal. These routines can be very hard to give up. How can … use tobacco, such as having a cup of coffee or finishing a meal. These routines can be very hard to give up. How can …
Health topics
… to make sure you get enough nutrients in your daily meals to prevent vitamin and mineral deficiencies. You may need to work with a dietitian to plan meals. And you may need to take extra vitamin B12. Depending … recommend that you work with a dietitian to plan healthy meals that give you enough protein, vitamins, and minerals …
Health topics
… and dairy provides quality protein. A vegan diet takes more planning. Eat a wide variety of protein-rich foods to get … that contain vitamin C to help your body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other … can fill them up before they get enough calories. Frequent meals and snacks with plenty of whole grains, beans, and …
Health topics
… "I wish I didn't eat so much pizza. But it's only one meal. I stayed on my eating plan really well the rest of the … "I wish I didn't eat so much pizza. But it's only one meal. I stayed on my eating plan really well the rest of the …
