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Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a … textures. Think of these as the basic parts of any healthy meal. Mix and match the food groups for more variety on your …
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… Planning a Secure Financial Future On this page: Overview … set new goals and make a plan. Learn more about financial planning. Many communities offer free or low-cost classes. … are also a good resource for books about financial planning and budgeting. Make a plan you can follow. Choose a …
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… Planning for Alcohol or Drug Relapse On this page: Overview … & Christine R. Maldonado PhD - Behavioral Health … Planning for Alcohol or Drug Relapse …
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… Pregnancy and Diabetes: Planning for Pregnancy Actionset Overview If you have diabetes and are planning to become pregnant, meet with your doctor. Things … to talk to your doctor if you have diabetes and are planning to get pregnant. You may need to fine-tune your …
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… Ovulation and fertility for pregnancy planning Last updated June 1, 2021 Timing is important when you're planning a pregnancy, especially if you're having trouble … follow-up care. … Ovulation and fertility for pregnancy planning …
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… consider: Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, and move to other meals after this goal has been reached. Or, decide to eat … consider: Where you want to start. This could be with meals or food. For example, begin by working on a healthy …
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… With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in … provides a lot of calories and no nutritional benefit. Make mealtimes pleasant. A meal is more than just eating food. It …
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… Advance Care Planning for Your Child On this page: Overview Related … important decisions about your child's care. Advance care planning may help you feel more prepared. Advance care planning is conversations and plans made with your child's …
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… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview … is incredibly beneficial for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a … active (Government of Canada) … Physical activity when planning a pregnancy …
