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Health topics
… This can help them feel more independent when having meals. You can help by encouraging the person to eat … can give you specific instructions to help with eating. Meals can be a great way to spend time together. Eat with … the TV turned off. Try to create a pleasant mood during the meal. Encouraging a good appetite The person you're caring …
Health topics
… summary reports Additional resources Overview Healthy meal and snack options are an important part of creating … the guidelines Making bake sales delicious and nutritious Planning healthy cafeteria menus Selling food and beverages … when scoring your recipes for freshly made foods. School Meal and School Nutrition Program Handbook (PDF, 7.3MB) This …
Health topics
… time can save you money. And the more time you spend—in planning, shopping, and cooking—the more money you'll save. … learning and planning: Plan and shop for a week's worth of meals at a time. You're less likely to go out to eat or buy … And you can use the list when you're planning next week's meals. Watch grocery store ads for sales so that you can …
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… activities with as little effort as possible. With some planning and a few tips, you can get tasks done more easily … your energy when eating. Try eating small, frequent meals instead of three larger meals so your stomach is never too full. A full stomach can …
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… On this page: Overview Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as … about your portions. Ask for a half-size portion of the meal. Or ask if the restaurant offers lunch-sized portions, …
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… of carbohydrate (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood sugar more … amount of insulin to the number of grams of carbs in a meal. Getting started Carbohydrate counting means keeping …
Health topics
… focus on eating healthy when you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" And …
Health topics
… you get started. Plan ahead. Before you shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time frame. For … Sale items may seem like a good bargain. But if you weren't planning on buying them in the first place, they may not be …
Health topics
… part in managing all types of diabetes. Read about basic meal and snack planning: Just the Basics (PDF, 546KB, Diabetes Canada) Just … the Basics South Asian (PDF, 8.3MB, Diabetes Canada) 7-day meal plans (Diabetes Canada) Recipes (Diabetes Canada) Learn …
Health topics
… having them help you to free up your time. Cook quick meals. Many people believe that to eat well, you need a lot … there are many cookbooks on how to prepare quick, healthy meals. "I don't like health foods." Many people use this … can stay within your budget by putting in some extra time planning, shopping, and cooking. And the more time you …
