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Physical changes in the third trimester

… your healthcare provider about a calcium supplement Avoid getting overtired Elevate your feet Be physically active … a cloth to the affected area Heartburn Eat small, frequent meals Avoid fried, fatty, and spicy foods Drink lots of liquids between meals Elevate your head and shoulders while resting Do not …

Quick Tips Diabetes and Shift Work

… take insulin, think about using an insulin pump. Plan your meals and snacks. Try planning a week's worth of at-work lunches at a time. This … Set some goals. Take the time to think about what's getting in the way of your success and what you can do to …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Mindfulness-Based Stress Reduction (MBSR) On this page: Getting Started Getting Started Here are … not resist it. What else do you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and … not resist it. What else do you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and …

Teens With Diabetes Issues for Parents

… include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined with the … control their weight by going on fad diets, vomiting after meals, or eating very little food. Insulin can cause a … or other diabetes medicine. Eat high-fat, high-calorie meals. Or they may eat whenever and whatever they want, …

Choosing an Insulin Pump

… to give you less insulin while you go for a jog. Several meal bolus options. (A bolus is an extra amount of insulin.) … insulin you have used for both your basal rate and your meal boluses. Insulin companies also offer other features. … a bolus without touching the pump? Does the pump include a meal bolus calculator? Are there extra alarms you can set to …

Type 1 Diabetes in Children Caring for Your Child

… of eating junk foods remains, you can balance your child's meals with healthier selections at home. Above all, a child … tell an adult when eating something that's not on the meal plan for the day. It's helpful to incorporate the idea … treatment. But physical activity will now take more planning than before. Your diabetes team can help you adjust …

Prostate Cancer

… Overview Supportive Care Self-Care Complementary Treatments Getting Support Condition … you may want to make decisions about end-of-life care. Planning for the end of your life does not mean that you are … you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. …

Jeremys Story Focusing on Eating Habits

… already prepared the way I would like them to be prepared." Planning meals has been a key to Jeremy's success. It helps him avoid the trap of getting too hungry and resorting to fast food. Each week he …

Skin Cancer Melanoma

Chronic Illness Help for Caregivers

… tasks. Encourage your loved one to sit down when bathing, getting dressed, brushing his or her teeth, shaving, or … Some people may find that they are able to eat a bigger meal in the morning. Other people may be hungrier later in … You can help your loved one add calories and protein to meals or snacks. Try these tips. Use whole-fat dairy …