2844 results found
Health topics
… or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be easy to prepare also, and … carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. …
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… a few days after delivery. Let family and friends bring you meals or do chores. Plan for child care if you have other … from others, eating well and drinking plenty of fluids, getting rest whenever you can, limiting visitors, getting … throughout the day to keep up your energy. Don't skip meals or go for long periods without eating. If you're …
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… Maggie Morris lost 23 kilograms by focusing on one meal at a time. "I don't eat the way I used to. It's a … that helped her pay attention to what she eats: Take it one meal at a time. "See it as a journey with a destination," … Maggie Morris lost 23 kilograms by focusing on one meal at a time. "I don't eat the way I used to. It's a …
Health topics
… and snacks for work. Have friends or family try a healthy meal with you. Put your snacks on a plate instead of eating … snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as … and snacks for work. Have friends or family try a healthy meal with you. Put your snacks on a plate instead of eating …
Health topics
… to make sure you get enough nutrients in your daily meals to prevent vitamin and mineral deficiencies. You may need to work with a dietitian to plan meals. And you may need to take extra vitamin B12. Depending … and to stop eating when you feel full. This can take some getting used to, because you will feel full after eating …
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… choices. Ask the school to let you know ahead of time if meals will be delayed because of special school activities, … choices. Ask the school to let you know ahead of time if meals will be delayed because of special school activities, …
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… was playing basketball with some guys from work. I started getting pains in my chest. The next thing I knew, I was on … Alan no longer drinks alcohol or eats red meat. His daily meals include fruit and vegetables. Fish is often on the … Alan no longer drinks alcohol or eats red meat. His daily meals include fruit and vegetables. Fish is often on the …
Health topics
… or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be easy to prepare also, and … carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. …
Health topics
… eating plan and track your progress Provide tips for meal planning, shopping, and cooking Help you create or adjust …
Health topics
… Follow any special advice that your doctor gives you for getting a smart start. How do you start getting active? As we said before, you're not as likely to … the dog. Use the stairs. Do some gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at …
