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… great source of information. Walk to local restaurants for meals instead of driving. If the hotel is large, turn its … TV in the morning or evening. Fitness: Getting and Staying Active Current as of: March 2, … great source of information. Walk to local restaurants for meals instead of driving. If the hotel is large, turn its …
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… Medicines Following a Treatment Plan When to Call a Doctor Getting Support Overview What is pain? … get worse slowly. So it can be hard to tell if your pain is getting worse, especially if you've had it for a while. But … Drowsiness or fatigue. Nausea or vomiting. Constipation. Getting sick if you stop taking the drug. Sleep problems. …
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… Finding Nonfood Ways to Reward Yourself On this page: Getting Started Getting Started When you're working toward a health goal, it … and Privacy Policy . Learn how we develop our content . … Getting Started When you're working toward a health goal, it …
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… is likely to accept a refusal without too much complaining. Getting past barriers There may be times when you want to … object. When your baby asks for the bottle outside of meal or snack time, encourage the use of a comfort object, … part of weaning. Make using a cup part of your baby's solid-meal routine. Then, over time, stop their bottle-feedings. …
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… Think of meat as a side dish , not the centre of the meal. You can still eat meat. Just be smart about it. Eat leaner meat and less of it. Try a vegetarian meal each week. You'll be surprised at how delicious and … will be more likely to keep doing it. Work your way up to getting moderate to vigorous activity for at least 2½ hours …
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… to say. Have more trouble doing daily tasks like cooking a meal or paying bills. What medicines are used to treat … about other things you can do, such as shopping and meal planning or setting the table. Or try using simpler recipes. … that you understood Key concepts that may need review Getting ready to act Patient choices What matters to you …
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… on the heart. Most other heart-healthy diets recommend getting less than 35% of your calories from fat. But in the … dairy products made with whole milk. Eat mostly vegetarian meals. Make meals that include whole grains, beans, lentils, and …
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… A sudden weight gain may mean that your heart failure is getting worse. Keep a daily record of your symptoms. Write … their sodium from processed foods. Fast food and restaurant meals also tend to be very high in sodium. Your doctor may … medicines when you are doing other things, such as eating a meal or getting ready for bed. This will make it easier to …
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… be tasty! How can you reduce the amount of sodium you eat? Getting started Talk with your doctor about sodium. You'll … eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of sodium in the … record . It can show you how much sodium you eat at a meal or during the day. If you have heart failure, use a …
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… Tips for Coping During a Divorce On this page: Getting Started Getting Started Try these tips for less stress and more … and Privacy Policy . Learn how we develop our content . … Getting Started Try these tips for less stress and more …
