2844 results found
Health topics
… thought about your answers, read this list of ideas for getting active . Do you prefer being active by yourself or … activity habits. Are you interested in taking classes or getting instruction to learn a new activity? You may not … proper form and technique. Fitness: Getting and Staying Active Current as of: October …
Health topics
… habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for … Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating on a Budget Quick Tips: … Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating on a Budget Quick Tips: …
Health topics
… keep your strength and prevent weight loss. Try a liquid meal replacement for extra calories and protein. Milk shakes … may be better early in the day. Try having your main meal of the day early. Or you may find it easier to eat smaller meals more often, instead of three large meals. You may feel …
Health topics
… you have 7 or more drinks per week. If you'd like some help planning meals, a dietitian can help you create a plan that fits your … 7 or more drinks per week. If you'd like some help planning meals, a dietitian can help you create a plan that fits your …
Health topics
… 3 drinks a day for men and 2 drinks a day for women. Make mealtimes calm and relaxed. Try not to skip meals or eat on the run. Skipping meals can make stress-related symptoms worse. You may get a …
Health topics
… It includes regular exercise, healthy eating, and getting enough sleep. How can you help prevent depression … offering small, frequent snacks rather than 1 or 2 large meals each day. Encourage your child to be hopeful about … offering small, frequent snacks rather than 1 or 2 large meals each day. Encourage your child to be hopeful about …
Health topics
… at first. Do a little at first, and then slowly do more. Planning to be more active Starting to be more active when you have health problems can take a little planning. Follow these tips to help you stay safe. Know your … decide what's best for you. Fitness: Getting and Staying Active Living With More Than One Health …
Health topics
… soiled clothes and linens Cleaning up diarrhea Helping at meal time Helping someone with eating Home safety Making a … soiled clothes and linens Cleaning up diarrhea Helping at meal time Helping someone with eating Home safety Making a …
Health topics
… may want to work with a dietitian to help you plan healthy meals to get the right amount of calories for you. How will … get a future pregnancy off to a good start. These include getting enough folic acid, avoiding alcohol and smoking, and … may want to work with a dietitian to help you plan healthy meals to get the right amount of calories for you. How will …
Health topics
… least 6 months after you feel better can help keep you from getting depressed again. If this is not the first time you … that you understood Key concepts that may need review Getting ready to act Patient choices What matters to you … least 6 months after you feel better can help keep you from getting depressed again. If this is not the first time you …
